Support Systems
When I’m providing care in the hospital one of the things I’m assessing is a care-seeker’s support system. What do I mean by support systems? Quite simply, support systems are where we can find connection in times of crisis, because it is well known and researched that strong support systems are related to better outcomes in both physical medicine and mental health.
So where do I find support and connection? We NEED each other for our spiritual health you know.
Socially- family and friends, social organizations, religious affiliations
Emotionally- trusted loved ones to talk to when you’re struggling, resources to find medical care for serious symptoms
Spiritually- what is my relationship with the divine and what is my relationship with myself? Do my beliefs about the transcendent provide freedom or oppression? Am I connected to and trusting my own wisdom and knowing? What external resources do I have for available for spiritual support. What are my spiritual beliefs and values and how do I use them to guide me?
Physically- exercise, meditative practices
These are just some examples.
When you find yourself in rough times (preferably before), evaluate your support systems and determine how to best connect with them. This is not about codependency so having healthy boundaries is important. This is about one’s ability to access internal and external resources when they’re in need. Everyone deserves support. We understand that people deserve medical care. We are doing so much better with understanding that ALL people deserve mental health care. I am here to tell you: ALL people deserve spiritual care as well.
Spiritual Care IS healthcare. We are at our best when we have access to internal and external resources and support. The strength and integrity of your support system is critical in these times. If I can help you with spiritual support please hit the button below and schedule an appointment for spiritual care.
We can get through anything and we gone get through everything TOGETHER.
